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Skin Care by eating right kind of food

Women in particular are more aware and concerned about their appearance and skin. Many methods are used, creams, oils, lotions and maintaining beautiful skin and make it shine.

But instead of these things, while women focus more on your food, you can find many foods that protect the skin against the sun. Several antioxidants found in fruits and plants help protect against heat, wind, humidity and light. When this antioxidant fruits and vegetables becomes a part of our diet, which perform the same function and protect the skin against the skin.

The following foods can take care of your skin naturally and women are included in your regular diet.

1. Colored peppers - colored red, yellow or orange bell pepper contains a natural carotenoid pigment names can be converted into vitamin A in skin cells of our body and helps.

2. Red ripe tomatoes - lycopene, a natural antioxidant that gives tomatoes, it also saves a beautiful color of skin exposure to sunlight.

3. Watermelons - Watermelon is also the red color of lycopene, which is useful to take care of your skin. It also gives the skin a cooling effect.

4. Green tea - green tea does a great job protecting your skin from different exposures and at the same time helping to improve the functioning of the heart, detoxifies the body and also helps to control weight.

5. Cacao - Cacao is a superfood containing 712 compounds, can think and use every day. Several antioxidants in cocoa protects skin. It is useful to reduce the risk of heart attack and high blood pressure too much.

6th Berry Blue violets and berries - blue berries or elsewhere, different types of berries are rich in pigment called anthocyannins. They offer protection to different parts of the body including the skin. Consumption of blue berries significantly reduces the risk of many chronic and degenerative diseases.

7th root root contains cumin turmeric yellow ongoing valuable content to our health. He has broad benefits, including skin care. He takes care of our immune system and improves brain function. Women can easily use it in food while cooking. The cheese is also used outdoors to glorify the power of the skin.