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Health care is a popular topic of women and many diet suggestions. But what on earth is the food good for women? Here we give a list of healthy foods.

1. Good for the Brain: spinach.

Spinach is called "deoxidation food" because of its carotene and superoxide dismutase, which stops the pathological changes in blood vessels in the brain. With the exception of spinach, lots of food in the same function, such as chives, bean fat, tomatoes, carrots, beans, nuts, peanuts, cashews, almonds, steamed brown rice and soup pig liver.

Good second eye: sweet potato.

Vitamin A is known as the "guardian of the eyes." If the body is absent, the eyes become less sensitive to light. And it is likely that night-blindness, comfortable in a dark environment. Vitamin A is turned carotene, which is rich in carrots. But sweet potatoes also contain much carotene, and therefore can offer a rich in vitamins is good for the eyes and skin.

3rd Good for hair algae.

When speaking of good food for your hair, you can name a lot. For example, black sesame seeds and nuts to make the black hair and bright ginger hair and help it grow. But you know what foods are best for your hair? These algae. Experts say long-term eating seaweed can provide the body with iodine and becomes in fact the black hair and bright.

4. Good chest: tomatoes.

According to a recent study in Britain, consumption of tomatoes three times a week can prevent respiratory disease and protect the lungs from infection with the bacteria. Less sweet tomatoes contain more lycopene.

5. Good for the legs: the banana.

Rich in potassium, bananas are good for the legs that may prevent muscle cramps. Celery is also good for the legs, as it contains large amount of colloidal calcium carbonate, prevention of edema in the leg.

6. Good Heart: abyssal fish.

German experts said, if people stick to eat 50 grams of fish, especially deep sea fish one day, it can reduce the risk of 40% of contracting heart disease. Unsaturated fatty acids in blood pressure decrease of fish, inhibits cardiac irritability and slow heartbeat.

7. Good for nails: the egg.

Nails put on bright red when they have enough blood supply. If the color of nail changes, it means they lack nutrients, including protein. And eggs are rich in protein.

8. Good for the skin: broccoli.

Broccoli is delicious, known as "soldier against cancer." He can repair the skin and keep it smooth and elastic, as it contains lots of vitamin A, vitamin C and carotene.