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Laugh, laugh, laugh! For a good laugh when he looks the same positive effects of sport first and foremost can compress stress hormones and top it all leptons reduces hunger hormones out! Classes are held on the couch with a bag of chips to watch movies family size did not lose weight by laughing and certainly not the same effect as the sport than an hour! Laughter is like gymnastics, is to reduce stress hormones, boosts the immune system Reduces cholesterol and bad pressure, increase good, then rises slightly appetite, and exercise!

Laughter is good humor and makes the same positive effects of exercise is the result of research at the University of Loma Linda Lee Berk, California.

This exciting research was presented at the Experimental Biology conference in Anaheim, exercises, also known as the English name, and specifically trained for this concept Laughercise, hunger increases pickle breaks hormones and reduce the hunger hormone leptin.

Lee Berk, said: "Gymnastics power of laughter and the effect on appetite The repeated exercise of smiles could be useful for some kind of disease where the appetite is reduced:. Such as the elderly who suffer from debilitating as sedentary and no appetite. "

Well, in fact, have a big laugh at all fronts, and you know why we laugh and is always the same 8?