Showing posts with label During Pregnancy. Show all posts
Showing posts with label During Pregnancy. Show all posts

Fish-rich eating plan during having a kid excellent for baby

Posted by google_mz Thursday, February 9, 2012 0 comments
Infants developed to mother and father who absorbed a lot of kinds of kinds of species of fish during having a kid location higher in talked intellect and amazing website encounter evaluation, and offer an improved prosocial execute, a new research has found.

This research was performed within the structure of the Nutrimenthe venture and matched up up up by the School of Granada lecturer Cristina Campoy Folgoso.

Edema And Pregnancy

Posted by google_mz Thursday, November 10, 2011 0 comments
Edema is a term used in reference to the swelling of the feet that normally occurs during the last months of pregnancy a woman. The growing uterus puts pressure on blood vessels in the legs and pelvis, which in turn causes blood flow to slow down, allowing blood to accumulate in the lower extremities.
There are so many changes the body undergoes during pregnancy that it becomes easy to ignore the changes in the feet. During pregnancy, the body releases hormones that allow the ligaments to relax in the birth canal. Ligaments in the feet also relax, causing the foot to extend and develop. Many complain of an increase in shoe size by one or two sizes. In most cases, the flattening and widening of the foot is benign and no problems result.

Water retention is also common during pregnancy, which can increase the swelling of the foot can sometimes turn purple or blue.

The effects of pregnancy on feet

Many women suffer from foot problems during pregnancy, because of the extra pressure from the legs, and weight gain. The most common foot conditions among pregnant women are as follows:

* Over pronation / flat feet.

* Edema.

Leg cramps *.

* Varicose veins.

Prevention and treatment:

* Try to elevate your feet as often as possible.

* Do not walk barefoot: Wear sturdy shoes, which has a rigid sole and bends only where the foot bends (on foot).

* Wear shoes and socks that are broad and do not constrict your feet.

* Dry your feet and between toes after showers: Increased moisture between your toes can lead to skin damage and eventual ulceration.

* Keep your feet measured regularly during pregnancy, the size of the account changes.

* If you're sitting or driving for long periods of time, be sure to stand and walk from time to time with the traffic.

* Exercise regularly to improve blood circulation.

* Keep your body hydrated by drinking 8 glasses of water a day - it is curious that prevents water retention.

* Avoid foods high in salt, which tends to promote the accumulation of fluid.

The swelling is generally the same in both feet. If one foot seems worse than the other may be the sign of a vascular problem and should consult your doctor as soon as possible.




Quitting Smoking In Pregnancy

Posted by google_mz Wednesday, November 9, 2011 0 comments
Being pregnant is a great advantage for most women. However, for those who have inappropriate behavior at the time of becoming pregnant, which prevents them instantly to be a little difficult for some of us. Smoking during pregnancy can be very harmful to the child. There are many ways to help you quit smoking without feeling too much tension and stress.

First you have to do is pick a date you get more smoke and keep al. The first few times can be a bit tricky, so try to stay busy. You can start by cleaning your house associated with ashtrays, matches and cigarette packs open or closed you have at home.

Drink plenty of water is another big help. Add some aromatics such as lemon or lemon. Exercise is also great, which will help you stop smoking. Being fit can make baby something more healthy and easy pregnancy. Would you like to stay on the top screen when you start.

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Change your daily routine to avoid routine, too. Keeping away from places that you would normally smoke cigarettes, you will have less desire. Also, do not see a reason to smoke, for example, something that continues to go wrong, or something to celebrate.

When there is something I've wanted to buy and just do not know the extra money put aside the money you would use to buy their cigarettes and use that as a pact with yourself. This can equal a pretty penny.

Keep in mind, one day at a given time is a major focus. If you need help, ask a friend or family member or therapist you can call the support. If you experience withdrawal symptoms such as Jim in the back. This means that the real nicotine is actually leaving the body and that is just their way through a complete recovery from smoking. You and your child will be happier and healthier option is to stop smoking for good.

Pregnancy Leg Cramps

Posted by google_mz Wednesday, October 26, 2011 0 comments
Leg cramps are a common discomfort during pregnancy, especially during the third quarter. Sudden spasms and tightening of the calf muscles are very painful and often occur at night, forcing you to wake up in pain from a peaceful sleep.

The exact cause of leg cramps is not known, but there are some factors believed to contribute to leg cramps. The extra weight of pregnancy, changes in blood flow and pressure on the nerves in your baby's growth is believed to cause discomfort in the legs. The best way to deal with leg cramps is to prevent them.

Prevention of leg cramps

There are some things you can do to prevent leg cramps. Standing or sitting too long at a time can cause leg cramps. If your job requires standing or sitting for long periods, take breaks during the day. Put your feet if you get up to work and get up and walk around regularly if you are sitting at a desk.

How you sit can also contribute to leg cramps. Avoid crossing your legs when sitting. Circulation is declining, while the legs are crossed. Sitting high on the legs at the end of the day or the breaks to help improve blood circulation, which can help reduce cramping.

When you get up, stretch the leg muscles can help prevent cramps. Stretch the calf muscles during the day and before going to bed at night because that's when the cramps are more common. Walking is another way to improve circulation in your legs and stretch the muscles.

How can you sleep at night, affects the blood circulation. Lying on the left side, the night is the best sleeping position to increase circulation. This is important to crises and to provide more oxygen to your body and your baby.

Regular exercise is good for your circulation. There are many benefits of exercise during pregnancy, including fewer leg cramps, decreased risk of certain complications, weight gain control and prepare the body for the job. Yoga swimming, walking and prenatal care are forms of exercise that increases circulation, reduce leg cramps and is soft. Ask your doctor or midwife before starting a new exercise routine during pregnancy.

There is evidence to suggest that some supplements can help with cramps. The theory is that low levels of calcium or magnesium may be responsible for increased cramping. The science is mixed on whether taking supplements is useful, but perhaps worth a try for recurrent cramps. Talk to your doctor before adding additional charges to your daily diet.

Dehydration can contribute to leg cramps. If you experience leg cramps, careful to stay well hydrated. Take a bottle of water, you can work out or run errands. Sipping water throughout the day to help you stay well hydrated, which can reduce leg cramps.

Treatment of leg cramps


Despite the best prevention efforts, colic may occur. When you become a cramp in the middle of the night, the pain is severe and sudden. To relax muscles and relieve cramps, stretch your legs, flex your foot and toes to move to work in the cramp. Avoid pointing your toes, which may intensify cramping.

Get up and walk to a stop. This is uncomfortable at first, but continue to walk to the bedroom to stretch muscles and increase circulation in the legs. After a hot bath with a bottle of hot water or massaging the calf muscles can also be useful to stop the cramps when they occur.

When you worry about leg cramps


While leg cramps are quite common discomfort and usually require no medical treatment, not all leg cramps are benign. Some things to watch for include constant pain in the calf muscles, pain and swelling. This may be a sign of a blood clot in the leg, which can be very serious or life-threatening if the clot is broken. Symptoms of blood clots should never be ignored.

According to the American Society of Hematology, women are at increased risk of developing blood clots during pregnancy. A family history of blood clots, obesity and bed rest increases the risk and can lead to complications during pregnancy or danger to maternal health. Therefore, it is important to keep an eye on warning signs and to tell your doctor immediately.

More information about leg cramps during pregnancy are available on the March of Dimes.

Biography

Patricia Hughes is a freelance writer and mother of four children. Patricia has a degree in Elementary Education from Florida Atlantic University. He has written extensively on pregnancy, childbirth, parenting and breastfeeding. She also writes about decorating and travel.

How To Sleep During Pregnancy:

Posted by google_mz Thursday, October 13, 2011 0 comments
Each stage of pregnancy is challenging and may interfere with the routine of sleeping in a pregnant woman. You can, however, to combat the problem by following some changes to the normal sleep habits.

* Avoid sleeping on your stomach: stomach Sleeping is not only discomfort during pregnancy, but it is also dangerous for the child.

* Avoid sleeping on your back: Sleep on your back during pregnancy, putting all the weight of the child to develop the back muscles and internal organs may cause back pain, poor digestion and blood pressure problems.

* Sleep on your side, sleep on both sides is the best sleep position during pregnancy. However, sleeping on the left side is the most preferred position, improving blood flow and nutrients to the developing fetus. It also helps the kidneys to effectively drain liquid waste from the body. Switching positions on the left side to right side, or even the back is a completely natural part of sleep. The discomfort caused by lying on your back will wake you up and you can change the position.

* Use pillows support and shock absorption: Lie on your side and put the pillow under your tummy and hips slightly bent knees to provide that extra support. Put a small pillow between your knees and back more comfortable sleep. Full length body pillow designed to support the 'behind the neck and the stomach is the ideal choice to help you sleep better.

A Healthy Diet During Pregnancy Can Make A Difference

Posted by google_mz 0 comments
Suffering from pain during pregnancy is a dilemma that normal pregnant women. Early morning vomiting caused by swelling of the leg cramps, gum problems, dry skin, these and many more can be seen by the mothers who attended the pregnancy test. All these elements, long before it had been inevitable or can not be cured, can now be reduced. Having a healthy diet that doctors now suggest that some pain in pregnancy can now be alleviated.
For those who suffer from a problem, some rubber, can be easily remedied by eating a lot of vitamin C and calcium in it. These would be good to keep your teeth healthy and the same goes for the child. Of course, there are some vitamins that can offer these much needed nutrients, but it is better to eat fresh healthy food in hand to spend.

Another thing that may come as a nasty leg cramps that pregnant women can experience. Again, calcium plays a major role in this area. Some say that low magnesium in the body is the cause, while others say it is because of dehydration. Whatever the reasons, it is preferable that you do not miss the three mentioned above. Drink milk, eat cheese and drink no more than 8 glasses of water throughout the day to avoid problems.

Inflammation is a frequent pain in pregnancy. It is quite normal in pregnancy, but if they grow so serious that it is not a good sign, it can form pre-eclampsia who needs the help of doctors. Avoid salty foods and not drinking too much liquid should keep swelling to a minimum. Another minor accident being pregnant is the dryness of the skin of pregnant women, mothers, scaly skin must develop foods that are rich in omega-3 fatty acids or nuts and seeds, and avoiding these problems.

All in all, eating healthy and staying healthy is a way to get rid of a body in a state of pregnancy. And do not overdo it, or eat more than anything safely on the safe side. Just be aware of their current health status and food choices they make is enough to help all those expectant mothers.

Women Should Maintain A Healthy Weight Before Pregnancy

Posted by google_mz 0 comments
Maintaining a healthy weight before and during pregnancy is a leading medical Island man said.

NICE, the health monitoring in the UK, has issued new guidelines to tell people they should eat normally and not two days after they become pregnant.

Infant health is in danger of more and more women are overweight these days. The female obesity reached epidemic levels, which is not safe at all.

Paul Emerson, consultant public health Manx, said that pregnancy does not mean that you should not use or eat more.

He said: "It 'really no risk to mothers who are pregnant, do moderate exercise like walking and swimming We do not support the rigorous exercise of approximately 20 weeks of pregnancy should definitely be turned off, because there are risks to the ankles and in other parts of the anatomy ... "

Doctors have been too long, that women are overweight or obese are at risk of hypertension and diabetes, and it can become even more difficult for them to have a normal delivery.

It is possible to obtain a birth or even that their child has an anomaly.

Women must try to maintain a healthy weight before, during and after pregnancy.

How To Have Sex During Pregnancy

Posted by google_mz Thursday, September 8, 2011 0 comments
when your belly and breasts grow? The following tips can help answer some of your gender, particularly in late pregnancy. But if you have any questions or concerns, take them to your therapist. They were asked about everything, and will not be surprised by your question, no matter what it is.

1. Do not worry about hurting the baby during sex. While the bag of waters is intact, and body weight in man is not pressing against the belly of the missionary position, no sperm or penis, may affect your baby. If the water is broken, no sex.

2. Use a water-based lubricant. In late pregnancy, may have difficulty with lubrication during sex. You do not want a lubricant, a basic product such as KY jelly is perfect. If necessary, you can also try to have sex during pregnancy mineral oil.how

The third missionary position can be outside. Missionary style (the man on the woman on top) may pose a threat to the child if the weight of the press of man against his stomach, but will not be possible anyway as your belly and breasts become larger.

4. Experiment with other positions. Try a woman on top, spoon, or the vagina behind the label. Some of these strains may be favored, if your breasts are sore, or if you want to lower.

5. Do some research. If you have problems to come with comfortable sexual positions, there are several women magazines (eg Cosmopolitan) that may have some ideas. You can also buy a book or look at web sites is illustrated with stick people. An excellent resource is 500 Lovemaking Tips and Secrets Sex - there are several hot jobs, you can try and tips to spice up your love life now and after the birth of the baby!

6. If you can not find a comfortable position to try some other sex sexual activities. Now might be time to try something you've always been curious. However, oral sex is not recommended for women. If you decide to have oral sex, make sure that the partner does not blow air into the vagina. Blowing air can cause air embolism (blood vessel blockage, an air bubble), which can be potentially fatal for you and your child.

7. Is it okay to say no. Some women try to have sex during pregnancy, and I find it too inconvenient. Between fatigue and other stresses of pregnancy, you can just go to sleep. If you feel this way, talk more with partners. Tell them what they think and feel.

8. Maintain communication with your partner. If you feel fat or unattractive, talk to your partner. Many men find their pregnant body very attractive and beautiful.

9. Do not have unprotected sex with an unknown partner. You should take extra precautions to avoid exposure to sexually transmitted diseases during pregnancy

How To Take Care Of Your Skin During Pregnancy

Posted by google_mz 0 comments
Pregnancy is the time each time a lot of changes are available in the body of the lady. You can find the actual changes and changes and developments. The skin is the outer layer in the body and if you can find the same changes or skin problems, which can be quickly evident.

Motherhood is when a girl finds many changes happening to the girl. Pregnancy is the time every time you should have received a lot of attention on your skin. During pregnancy you should consider the excellent care of their welfare to stay in shape.

This means you must have proper meals at the ideal time to ensure that you and your baby healthy. In all living, we often take care of our skin during pregnancy, so be careful about your welfare and your skin. The nature of the skin usually changes significantly depending on their hormonal changes.

Some skin problems during pregnancy

* During pregnancy many women complain of very dry skin. This is due to over stretching of skin and there is no treatment for this type of idea. It can be a fairly typical problem faced just almost all pregnant women. If you hope that you may also experience problems such as an itchy rash, small yellow skin, and herpes simplex.

* Mask of pregnancy is something that certainly is normally induced during pregnancy due to hormonal imbalance. You will be able to see why making sure your nose, temple and upper lips as you will meet some discoloration. Sometimes these furs was rather dark in color and full of wrinkles and disappear very easy.

* This challenge is especially seen in the second month and the beginning of the third period of thirty days and no strategy to aim for that individual. Just avoid revealing themselves too much sun can aggravate the situation. For this reason, if you are pregnant and are affected by melasma not expose your self too much sun. Such marks fade easily when children or girls.

* Acne skin with psoriasis is another dilemma of a pregnant woman is suffering. If you are in danger of acne, then ordered to intensify during pregnancy. Pimples and skin psoriasis also a couple of typical stories, which are mainly experienced by the Lady of motherhood. There are many medical treatments that are available, which can be used, but not for the doctors to see. Urticaria, where the pregnancy is usually found to take place during the third period of thirty days, in fact, is seen breakouts and scratches.

* The pimples can be very extreme scratching, or even can be mild, but will leave immediately after childbirth. Hives during pregnancy can be soothed with calamine lotion. The idea of ​​providing relief to a woman. Antihistamines are usually recommended from time to time even if not entitled to a finite number of drugs. Only an infection as perfectly normal, that is sure to have noticed is a very maternal herpes disease.

When the skin care?

* Try to pamper your skin today is still a lot to get done in a very safe and secure. Do not connect a large number of substances on the skin that can improve your situation, but it also is not safe for new born out. Always exfoliate your skin as much as you can. It will take a lot to the skin unnecessary, and also tends to make your skin thin and also offers current. After the exfoliation of your skin, you should easily wash your skin with a scrub or even a good soap for the face.

* It will help make each of the dust particles in the skin and gives a big impact on your skin. Do not forget to strengthen the skin after cleansing and a lot of weeds. Remember to never put the soap to clean his own face. They have a lot of chemicals inside that are often harmful to you and your baby.

* During the initial period, if you start to take good care of your skin, you are not faced with problems associated with stretch marks, or marks may be brown. Not be totally shocked if you notice sections of yellow or brown, even in your case. Something happens during pregnancy, however, they also go away after delivery. Know who will be just what you eat, or perhaps using your own physical gets consumed at home and can affect your child in a very positive or negative.

* If you have skin problems do not use anything with questions about medical professionals. The product you use is made of substance in them. This can quickly change the kid. Many products contain retinoids, which are extremely harmful to the child and a mother. These people include much of the vitamin that helps to remove scars. If you have dental retinoids then you definitely need the same purpose, because it can cause the loss of your child today.

* Why is imperative that you get after your skin during pregnancy?

* In addition to your life, it is generally important that you consider your skin care during childbirth. You will know many technical problems on this occasion to stop and afraid affected. You will notice many changes in the skin. Your skin begins to expand because of that you get stretch marks. Maternity care is imperative that the skin shortly after delivery seems to be bursting.

* Try the house of treatments that are offered. Are normal, and simply do not have a chemical response. 100% natural ingredients also have the power to correct, in particular skin problems very quickly and without the response made. More items you use a lot of harmful chemicals are absorbed into the bloodstream. Any product or service that contains the acid should be strictly avoided.

* A couple of meeting and chemical peels of the body consists of a good amount of salicylic acid chemical that p is not recommended for expectant mothers. If the start point through the initial management of all stretch marks, and then after your skin radiant and may appear as a standard. Cream of coconut butter is one of the most typical serving a lot of expectant mothers. It can help to get stretch marks on almost any body part.

Groin Pain During Pregnancy

Posted by google_mz 0 comments
Groin pain during pregnancy can be very annoying or painful, and, therefore, treatment may be inevitable. In addition, there are some measures to prevent, which can be used to stop and mitigate the pain in the groin.

As far as remedies are concerned, there are several treatments that you can do at home, while others do not. For example, a woman struggling with groin pain can be sure to take the ice and heat treatment of your own home that has been found very effective. However, he advises the woman's health care provider first for that software. If the groin pain has become severe, your doctor may think of giving paracetamol, which is considered safe during pregnancy. Groin pain can be treated with chiropractic experts, or even a good acupuncturist.

There are also some herbal products ready for the pain to the groin that has proved very useful. A female can take a warm bath after the addition of salt water as the ocean rose. This can certainly provide relief from pain in the groin. In addition to the above, there are specific methods to reduce pain, which is used during pregnancy. These are usually prescribed by a doctor. What is the purpose of these exercises, etc., a woman needs to value the support of his comrades. Pregnancy pillows can also be used to get relief from pain in the groin. These types of cushions are often available on the market. Similarly, groin pain, pregnancy belt or other support device may be worn. This method works well to relieve pain.

It is said that the arrest is a better cure. Thus, pregnant women should be cautious on a number of issues, in order to groin pain does not develop or does not prove serious. At first, it should be well positioned with both sides of the basin hidden inside. His need to bring comfortable shoes and should avoid shoes with high heels. At the same time for relaxation or sleep, you should lie to a woman in turn, attributes the bent legs.

Pillows can be placed on the knees. Similarly, the pillow can be classified in the stomach. These types of techniques to take the pressure in the pelvic region and thus prevents pain in the groin. As such, the support belt, pregnancy may be useful. What is body conditioning exercises as prescribed by a physician should be frequent.

Bleeding During Pregnancy

Posted by google_mz Monday, August 22, 2011 0 comments
Vaginal bleeding during pregnancy occurs frequently, and may be a sign of problems.

Vaginal bleeding can occur frequently in the first trimester of pregnancy and may not be indicative of problems. But bleeding that occurs in the second and third trimesters of pregnancy can often be a sign of a possible complication. Bleeding can be caused by a number of reasons.

Some basic things about bleeding are:


* If you're bleeding, you should always wear a pad or panty liner so you can keep track of how much you are bleeding and what type of blood occur.

* You should never wear a tampon or introduce anything into the vaginal area such as showering or sex if you are currently experiencing bleeding.

* If you experience any of the symptoms mentioned below in connection with a possible complication, you should contact your health care provider immediately.

Half of pregnancy:

Miscarriage:

The bleeding may be a sign of miscarriage but does not mean that miscarriage is imminent. Studies show that 20 to 30% of women experience some bleeding in early pregnancy. About half of pregnant women do not bleed miscarriage. Approximately 15-20% of all pregnancies result in miscarriage, and most occur during the first 12 weeks.

Signs of miscarriage include:

* Vaginal bleeding

* The cramping pain felt low in the stomach (stronger than menstrual cramps)

* Woven through the vagina

Most miscarriages can not be avoided. They are often the body's way of addressing unhealthy pregnancy that did not develop. Miscarriage does not mean that you can have a healthy future pregnancy, or that you yourself are not healthy.

Ectopic pregnancy:

Pregnancy Ectopic pregnancy is a facility somewhere outside the uterus. Fallopian tubes and cause most of an ectopic pregnancy. Ectopic pregnancy are less common than miscarriages occur January 60 pregnancies.

Signs of ectopic pregnancy:

* Cramping pain felt low in the stomach (usually stronger than menstrual cramps)

* Severe pain in abdomen

* The low level of hCG

* Vaginal bleeding

Women are more at risk if they:

* Infection tubes

* Previous ectopic pregnancy

* Previous pelvic surgery

Molar pregnancy:


Molar pregnancies are a rare cause of bleeding early. Often considered a "mole", a molar pregnancy involves the growth of abnormal tissue instead of a fetus. It is also called gestational trophoblastic disease (GTD).

Signs of a molar pregnancy

* Vaginal bleeding

* Blood tests reveal unusually high hCG

* In the absence of fetal heart tones

* Bunch of grapes are in the uterus by ultrasound

What are the most common causes of bleeding in the first half of pregnancy?


Since bleeding that occurs in the first half of pregnancy is so common (20-30%), many wonder what the causes are also some of the complications already mentioned. Bleeding can occur early in pregnancy because of the following factors, apart from the above complications:

* Implantation bleeding can occur anywhere from 6 to 12 days after conception possible. Every woman will experience implantation bleeding different, some will lightly spot for a few hours while others may have some basis of identification for a few days.

* Some types of inflammation of the pelvic cavity or urinary tract infection can cause bleeding.

* After intercourse some women may bleed because the cervix is ​​very tender and sensitive. It is recommended to terminate the relationship before seeing a doctor. This is to prevent further irritation-having normal sexual intercourse does not cause a miscarriage.

Second half of pregnancy:

Terms of minor bleeding include a collar or inflammatory growths on the cervix. Late bleeding may pose a threat to the health of the woman or fetus. Contact your doctor if you experience bleeding during the second or third trimester of pregnancy.

Abruption:

Vaginal bleeding can be caused by the placenta separated from the uterine wall before or during birth. Only 1% of pregnant women have this problem, and often happens in the last 12 weeks of pregnancy.

Signs of placental abruption:

* Bleeding

* Abdominal pain

Women are at greater risk of this disease include:

* After having children

* I am 35 years or older

* Has had a previous separation

* E 'sickle cell anemia

* High blood pressure

* Trauma or injury to the stomach

Cocaine *

Placenta previa:

Placenta previa occurs when the placenta lies low in the uterus partly or completely covering the cervix. It is serious and requires immediate attention. It occurs in 1 in 200 pregnancies. Bleeding usually occurs without pain.

Women are at greater risk of this disease include:

* As has already had children

* Previous Caesarean

* Other surgery on the uterus

* Wear twins or triplets

Preterm labor:

Vaginal bleeding can be a sign of labor. Until a few weeks before delivery, the mucus plug may pass. This usually consists of a small amount of mucus and blood. If what comes first, you could go into preterm labor and should consult your doctor immediately.

The signs of preterm labor are these symptoms that occur before 37 weeks of gestation:

* Vaginal discharge (water, mucus, or blood)

* Pelvic or lower abdominal pressure

* Low, dull backache

* Stomach cramps or diarrhea without

* Regular uterine contractions or tightening

Health Tips During Pregnancy

Posted by google_mz Friday, August 19, 2011 0 comments
Staying healthy during pregnancy for the baby in the womb is not easy. For infants who remained healthy in the womb is the principle of having a healthy child. And during pregnancy, it is crucial for growth and development of your baby later.

Here are some tips that are highly recommended for pregnant women in the baby's growth in the womb:

1. Check your doctor regularly during pregnancy. Last month, the correction should be performed more frequently. If you want to complain or anything that concerns about pregnancy, experience, periksakanlah a doctor, even if this is not the time you have control again.

2. Avoid materials or chemicals that have toxic effects, such as insecticides, paints, materials that contain mercury or lead.

3rd Stop smoking if you smoke or not to be passive smokers because you inhale cigarette smoke often people around him, for example from your husband. Cigarette smoke will make your baby is born with less weight, fetal death in utero or child easily sick or slow to learn something later, can also cause you to have an abortion.

4. Drinking more, especially water. The fluid inlet is useful to help increase blood volume that occur during pregnancy. Drink at least 6-8 glasses of water a day can be a fruit juice, milk or water. An easy way to see the adequacy of fluid in the body is by looking at the color of urine. When urine, clear water, or only slightly yellow, indicating that you consume enough fluids.

5. The consumption of nutritious food to meet the nutritional adequacy of the mother and baby in the womb. The food must meet five main food groups: rice or other carbohydrates, meat and other proteins, vegetables, fruits and milk. Reduce fatty foods and fibrous foods multiply

6. Vitamins Folic Acid 400 micrograms per day before pregnancy, only the first few months. This is useful in preventing neural tube defects and spinal cord is a little guy. Folic acid is also important to get foods that contain folic acid, such as cereals, rice, oranges, green vegetables, beans, broccoli, etc..

7th consumption also recall the blood tablets, ie tablets containing 30 mg of iron per day during pregnancy, or as recommended by your doctor. Iron helps to prevent anemia during pregnancy, which can cause a risk of bleeding during childbirth. Virtually all women of childbearing age should consume foods rich in iron.

8. Wash your hands frequently, especially after handling raw meat during cooking or after using the bathroom. Because hand washing to avoid spreading germs and viruses that can cause disease.

9th Recognize the situation itself. If there are signs or symptoms that are generally not as pain, vaginal bleeding, the differences in amniotic fluid, dizziness, fainting, shortness of breath, trembling, the pulse becomes rapid, continuous nausea and vomiting, swollen joints, do not feel fetal movements and other signs or symptoms, consult your doctor.

10th Be careful with medications, including traditional medicine. Including alcohol and caffeine. Caffeine is in tea, coffee, soft drinks and chocolate are also limited.

11. Drugs are often taken before pregnancy, such as medications for hypertension, epilepsy, asthma or diabetes, need to get back to your doctor. What is needed changes or adjustments in your pregnancy? No drug is safe to use during pregnancy?

12. The drugs are sold freely to cope with flu and cough may be able to harm a fetus in the uterus. Therefore, consult your doctor before drinking.

13. Do not hesitate, do not be afraid to ask your doctor. As regards the health of the fetus and the mother alone. You better be careful and ask all kekhawatirkan we feel.

14. Participate in class for pregnant women, such as pregnancy exercise class.

Also, take advantage of this class, mothers may also be able to share experiences and to add data from other mothers.

15th Keep an activity because it will be good for the mother and the next child. The sports are generally safe for pregnant women, such as walking, exercise, cycling static. Remember to always consult a doctor before starting.

16. Eat small but frequent 5-6 times a day. It's better than eating three large meals a day. The eating habits of small portions more frequently, may

reduce nausea and vomiting in the morning and abdominal pain.

Avoid foods that can hurt the stomach, even if you like. Replace it with a more nutritious diet.

17. Avoid showering or bathing with hot water during pregnancy. High heat can affect pregnancy.

18th Plan and create a safe environment for your child later. This is to avoid the dangers that are not desired.

19. Avoid raw meat, cooked or undercooked meat, wash hands after handling pets or gardening. This is to avoid becoming infected with Toxoplasma parasite that causes the disease toxoplasmosis that can harm the fetus in utero.

20. As an increasingly large uterus and the inefficiency of renal function due to pregnancy, the mother may cause more frequent urination. It can also occur out of urine when sneezing, coughing or laughing. This is due to the pressure on the bladder, uterus, which often occurs during the first month. If the burning sensation with urination, pain, and more frequently, consult a doctor.

21. Overweight or less during pregnancy may cause problems with the baby in the womb.

No dieting during pregnancy to reduce excess weight before consulting a doctor.

22. Vaccinated during pregnancy. Ask your doctor about this, when the vaccine is given.

23. Avoid the study of X-rays (Roentgen). Tell your doctor if you are pregnant, your doctor will ask you to do research.

24th provide a healthy environment for your child in the womb. And when her child was born, and grow, it can still give advice and love. Health and safety in the environment should always be considered.

25. Enough rest. At that time, the rest should be put aside, especially in the left side of the doctor if necessary.

This position will allow better blood flow to the fetus and may reduce swelling in the legs.

Pregnancy

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Health Tips For Women

Posted by google_mz Sunday, August 14, 2011 0 comments
Bleeding during pregnancy is very common and is called as bleeding pregnancy. Sometimes it is also known as vaginal bleeding. In each stage of pregnancy is bleeding a matter of interest, and thus the physician should be contacted.

Hemorrhage of pregnancy during the first trimester can be varied to identify severe bleeding and clots. In early pregnancy, bleeding is normal, but may be a sign of complications. Concerns about pregnancy Bleeding in the first quarter are different concerns of pregnancy bleeding in the second and third trimesters. It should be noted that bleeding in the third trimester of pregnancy second and the third is abnormal. After 28 weeks of pregnancy, the bleeding should be considered as a kind of emergency.

Hemorrhage of pregnancy in the first quarter due to different reasons. In 25-30% of pregnancies, bleeding occurs in the first quarter. About 50% of these cases result in miscarriage. About 3% of cases lead to ectopic pregnancies, which are a condition of existence for this mortal mother. In all previous cases, the providers of health care should be contacted immediately. Common cause of bleeding in pregnancy during the first trimester embryo implantation and is generally limited to point. This is called implantation bleeding and is not an issue of great concern.

Bleeding in pregnancy during the first trimester may be the result of a threatened abortion, miscarriage and completed incomplete miscarriage. In some cases, may also be due to zygote, when the embryo does not develop. MFIU or stillbirth, which is basically the death of the developing baby, can also cause bleeding. In case of molar pregnancy, which develops an abnormal tissue instead of the fetus, bleeding, pregnancy can occur. This is because higher levels of hormones and is not considered fatal in general. If bleeding occurs during pregnancy after sex, is called a post-coital bleeding. It is also normal during pregnancy.

Several types of reasons were given for pregnancy, bleeding in the second and third quarters. For example, if there are some problems with the placenta that leads to bleeding. In the third quarter, it becomes an empty 200 bleeding pregnancy because of placental problems. Because of the vagina or cervix as abnormal, bleeding in pregnancy.

Why Autoimmune Diseases Go Into Remission During Pregnancy

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Washington, June 18: A biological mechanism that affects the immune system is what makes the experiences of many women of remission of autoimmune diseases like multiple sclerosis and uveitis during pregnancy, according to a study.

The expression of an enzyme known as pyruvate kinase was reduced in immune cells in pregnant women compared with nonpregnant women, according to Dr. Howard R. Petty, a biophysicist at the University of Michigan Kellogg Eye Center and Dr. Roberto Romero, National Institutes of Health.

The study also reported that the expression of the enzyme is lower in pregnant women, compared to those with pre-eclampsia, a condition with inflammatory components.

This study is important because the newly discovered mechanism suggests a way that could be targeted for treatment.

"It is possible to design drugs that suppress the activity of pyruvate kinase little as a way of reproducing the immune status of normal pregnancy," said the Master.

In addition to pre-eclampsia, it is believed that rheumatoid arthritis, type 1 diabetes, uveitis, and may even give in to drugs the same design.

In his quest to explain the phenomenon, the Master was searching for a way or mechanism that has two characteristics: they had to "dial down" the intensity of the normal immune response, an action necessary for a pregnant woman does not reject the fetus , the father of the proteins that are "foreigners" to the mother. At the same time, this mechanism should support the growth of cells necessary for fetal development.

The activity of pyruvate kinase and the enzyme and its product, pyruvate serves two roles: to promote cell growth while modifying the immune response.

Since the activity of pyruvate kinase is depressed during pregnancy, supports cellular metabolism with increased production of lipids, carbohydrates, amino acids and other substances that promote cell growth.

Petty explains that our robust immune response depends on the normal pyruvate to promote calcium signaling, which in turn stimulates the production of messenger molecules called cytokines.

When pyruvate is decreased during pregnancy, calcium signaling is also reduced and the immune response is different from that of non-pregnant.

"Changing the message along this path allows the pregnant woman to maintain the immune response, but at a level that does not harm the fetus," said Petty,

The study involved 21 women in their third trimester of normal pregnancy, 25 women and pre-eclampsia, and a control group of non-pregnant women.

The researchers used a variety of ways to confirm their findings, including fluorescence microscopy and flow cytometry, which used to study cell signaling.

The higher the enzyme seen in women with pre-eclampsia study confirmed the results, said Petty.

"Preeclampsia has characteristics of inflammatory diseases. If you can not reduce levels of pyruvate, you can increase the inflammatory disease, "he added.

Petty hopes to one day enzyme levels can be tested in early pregnancy to predict the likelihood of developing preeclampsia or other complications.

The study appears online ahead of print in the August issue of American Journal of Reproductive Immunology. (ANI)

Sleeping Positions During Pregnancy

Posted by google_mz Saturday, August 13, 2011 0 comments
Sleeping positions during pregnancy
With the quarter beginning, most women do not have sleep problems. As the uterus grows and develops, however, you may find it a bit difficult going to bed. About 5 months, most pregnant women find they have difficulty growing to find a comfortable position in bed.

It is important that you can find a comfortable position and relax as much as you can. Pregnancy pillows can be the answer to your problem. Getting enough sleep will not only help you get updated, but also help both you and your baby stay healthy throughout your pregnancy.

Comfy sleeping positions
1: Lie on your side. Most women lie on their side is the most comfortable sleeping position during pregnancy. Many doctors recommend that pregnant women are on your left side. This promotes optimal blood flow for you and your baby. It is not written in stone, if you feel more comfortable on the right side there's really no reason to avoid this.





2: Do not lie on your back. This is not recommended, as this will compress your inferior vena cava (the large vein that carry blood back from your lower body parts to the heart). If you compress this vein, you interfere with blood flow, it can eventually make you dizzy or lightheaded, and in the long run, it can cause many other symptoms such as hemorrhoids, varicose veins, etc.



Add some support. Most women also find they need extra help during sleep. This can be achieved by using a body pillow or pregnancy. Place a pillow under your stomach and legs, and use a small pillow to support your back if you do not shoot during sleep.




4:  Try to tilt / semi-reclining position. Some women find that the semi-reclining position in what is best for them. Stack some pillows behind her back, but not lying on his back. Again, there is nothing written in stone, if you find you have rolled on his back just go back to one of its sides and back to sleep.

5:  Finally, do not be afraid to experiment. There are dozens of sleeping positions you can try at home, but the important thing is that you feel comfortable. There is really no gold status in pregnant women, because every pregnancy is unique so there ways to cope. You may find that the more lift the arm, or even a light pad rests on top of their head is the best location, so do not hesitate to do so.

How To Deal With Nausea During Pregnancy

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If you wait, then there is a high probability that your experience and enjoy the unpleasant feeling of nausea. Many women experience nausea and vomiting during pregnancy clean. The nausea is triggered because of the many physical and hormonal changes that occur in your body during pregnancy.

Nausea is a sign of pregnancy very common and usually not really of any concern. The severity of nausea varies from woman to woman.

The issue of nausea can be manipulated using a few simple tips.

Even if you feel sick, never disclose your meal. If you're hungry, glucose levels drop make you more upset. Eat small snacks throughout the day. Avoid fatty and spicy foods and become far from coffee.

Drink plenty of fluids and stay hydrated. But do not take fluids just before or after a meal. Also, do not lie down right after eating. Sit or walk about 2 minutes. The smell of ginger is considered to alleviate the problems of nausea. You can also take ginger ale all day, or even the ginger root tea.

It 'was noted that having the right to treat the nausea before bed, because the treatment reduces the feeling of getting out of bed before eating anything. Consider the personal time to get up the mattress because of unprecedented actions to trigger a feeling of nausea. Eating a number of cookies, chips, cookies or even first thing in the morning has also been observed to reduce the nausea a lot.

Try not to get tired. Fatigue sometimes seems to have a detrimental effect on your body. If possible, have a nap in the afternoon. Do not stand in rigid sites. The room where you are, should have adequate ventilation. Also risk for a walk and breathe a little outside. Perform gentle exercises also help fight nausea.

Brush your teeth clean, shortly after the illness. If it is possible to clean after every meal, so that the taste of food does not stay in the mouth. Also stay away from unpleasant odors. Refrain from his car through the consumption of cigarettes and alcohol. Do not take any over-the-counter medications in relation to nausea. If nausea lost control immediately seek medical help.

Thus, following a good way of life, the problems associated with nausea during pregnancy should be treated effectively.

Air Pollution Reduces The Size Of The Fetus During Pregnancy: Study

Posted by google_mz Sunday, May 22, 2011 0 comments
Washington, January 8: Air pollution reduces the size of the fetus during pregnancyResearchers Brisbane has given the world a reason to reduce pollution to consider that it plays an important role in shrinking the size of the fetus during pregnancy.

The study compared the research team led by Dr Adrian Barnett, senior Queensland University of Technology, based in QUT Institute of Health and Biomedical Innovation, embryos sizes of more than 15,000 ultrasound scans in Brisbane to levels of air pollution within 14 km of the city.

"The study found that exposure increased mothers' for the air pollution that fetuses were on average smaller in terms of abdominal circumference, head circumference and femur length," said Dr. Barnett.

According to Dr. Barnett, 10-year study examined fetuses between 13 and 26 weeks.

"To our knowledge, this study is the first of its kind as it uses ultrasound measurement as a direct estimate of growth, rather than using birth weight as a measure of retarded growth. When analyzing scans of women at different distances to monitoring sites, we found that there was a negative relationship between pollutants such as sulfur dioxide in diesel emissions, measurement andultrasound. If pollution levels are high in fetal size decreased significantly, "says Dr. Barnett."

He said the size of the fetus during pregnancy is important because research has shown for healthier babies were higher in childhood and adulthood.

"Birth weight is an important indicator of later health, for example, more children have been shown to have higher IQs in childhood and lower risk of cardiovascular disease in adulthood," he said.

Dr. Barnett said it was wise for pregnant women to try to reduce exposure to air pollutants, most of which is due to vehicles.

The study is published in the journal Environmental Health Perspectives International.