In fact, this is the best time to take care of your health. We present a set of skills to take care of the organ of the body, helping them to better and more beneficial to health.
1. LungSigns of Lung CancerLung cancer is the leading cause of cancer in men and is the second leading cause of cancer among women, killing 12 million people worldwide each year.
Statistics are that 85% of lung cancers in men and 75% in women are due to the consumption of snuff. Here are some signs:
- Continue endless and increasingly severe Ho
- Angina regular and continuous basis.
- Coughing up blood.
- Shortness of breath.
- Chronic insomnia.
- Face, neck, hands and chest swelling.
- Unexplained weight loss, loss of appetite, fatigue.
Some other lung diseases in women often suffer
Asthma: a respiratory problem caused by the respiratory tract often. In people with asthma, the lungs are very sensitive to things like smoke, dust or pollen.
Chronic obstructive pulmonary disease (COPD) makes the airways of the lungs is blocked, making it difficult to move air in and out of the lungs. COPD includes two conditions:
- Chronic bronchitis: is an inflammation of the pipeline extends to the lungs caused by infection or other causes.
- Pulmonary emphysema: As a condition of chronic progressive disease that first manifests as shortness of breath. The reason is called emphysema is caused by the lung tissue around the tiny air tubes are destroyed, causing the gas can not follow a fixed form of exhalation.
To strengthen the operational capacity of the lungs
The capacity of the lung function has been defined by genes, but there are ways to increase performance:
Exercise: If you do not exercise regularly, you can easily shortness of breath, difficulty breathing during the exercise of power. But if you exercise regularly, progressively, we breathe more easily. Both exercise, the heart and lungs as healthy as possible.
Song of the school: to help your breathing, keeping your chest and lungs are functioning well.
2. Hepatic and renalYoung people often think that their subjective well enough to eat, a lantern room, but do not know that playing with the two major body organs are the liver and kidneys to yourself.
* Rein
The kidney is the organ of a large pea are located on both sides of the back. Each kidney weighs about 150g. The kidneys filter the blood volume of the whole body in two minutes. Two? Plant? This filtering out toxins, excess sodium and waste residues and bring them to flee in the urine and produces hormones that regulate blood pressure, make red blood cells and cause the bones.
* Liver
Not only the size of the largest in the body, the liver is a filter in the body of toxic wastes are more important. The liver is divided into two lobes located below the ribs on the right side. Due to the small nerves that connects the liver is also known as the agencies? Silence? ? means that when there are problems, you will feel very little pain until the disease worse.
The liver produces these proteins regulate blood coagulation, neutralization of toxins in the blood and produce antibodies against the disease. When inactive, the liver also produces bile to help digest fats and is also where the reserves of vitamin A, iron and glucose.
Protects the liver and kidneys
The liver and kidneys are the organs of waste toxins in the body's metabolism of the filter. For the liver and kidneys work better, you should follow these tips:
- Do not eat too much meat.
- Drink at least 2 liters of water a day to reduce the risk of urinary tract infections (if you drink less water and minerals that form stones affect the drainage of urine that the bacteria can invade conditions).
- Limit your intake of foods that can cause kidney stones as red meat (beef), fish and chocolate.
- Vaccination against hepatitis A and B.
- No, or only moderate levels of alcohol.
- Avoid eating too much protein and the frequent use of headache medications and antibiotics are harmful to the liver.
3. GenitalsMany people believe that only men with sexual dysfunction new, but the fact that up to 43% of women suffer from this disorder. The sexual problems that women do not get satisfaction in gender-related issues such as:
- No interest in talking about sex. There are many causes, including not exclude changes in hormone levels due to depression, stress, fatigue, exhaustion ...
- Many women are unable to get excited and then fall into vaginal dryness, can not secrete mucus for lubrication. The reason may be because the man does not know how the woman? Heating? or worried by the woman.
- Many women can not achieve orgasm, despite the enormous effort. Caused by inexperience, lack of knowledge or mental health problems.
- Many women have pain during intercourse. It might be symptoms of conditions such as ovarian cysts, vaginitis, or who have sexually transmitted diseases (STDs).
Tip: You should contact a physician immediately if it can not be satisfied sexually. Attitudes toward sex and self-assessment self-help doctors in advising and providing practical information.
Abdominal pain during menstruation: Many women suffer from severe abdominal pain during menstruation. In some women, the uterus can be folded forward or back causes slow drainage of menstrual blood have led to the birth of certain substances that cause pain.
The pain goes away when all the sectors. But if you have severe frequent and prolonged, it can be a symptom of deeper problems in the reproductive organs, such as:
Inflammation of the uterus (endometrium) is one of the three main causes of loss of fertility in women. Symptoms include severe abdominal pain, financial and long-term, often pain in the pelvis.
PID symptoms did not seem as dangerous as abnormal bleeding, abdominal pain ... PID is a common problem in women, but very dangerous, gender, women of childbearing age. It can be lost fertility, even fatal in women.
Tumors of the uterus: Found in 30% of women of childbearing age. Usually the tumor is benign, but in some cases may be malignant.
3 things to a common infection
First Vaginal fungal infection: not a sexually transmitted disease, but by a fungus that grows in the vagina caused. Once infected, many discharges, bad odors, redness and itching. This situation is not dangerous, but it makes you uncomfortable. To prevent fungus, you should wear baggy pants, not tight and natural fibers such as cotton, silk or linen.
2nd Vaginal infections caused by bacteria Chlamydia: A type of vaginal infection, the most common diseases, and is also sexually transmitted. When vaginal infections caused by chlamydia, you will carry anomaly, a strange odor, itching and burning in or around the vagina. If untreated, the disease is very dangerous and can cause infections leading to tubal infertility. To prevent this type of infection, the use of condoms during sex and visits to the doctor regularly to check.
The third urinary tract infections (urinary tract): Do bacteria cause urinary tract. Statistics show that up to 50% of women with urinary tract infection at least once in their lives. When the urinary tract infection, you will feel the urge to urinate during the day and during urination, the servant of the body are used. In addition to the nuisance caused by excessive urination, lack of treatment, the disease will lead to serious kidney damage. To avoid this, it is best to drink plenty of water.
The study at Harvard School of
Public Health conducted shows that a diet rich in flavonoids found in apples, berries, tea and cauliflower ... 38% can reduce the risk of ovarian cancer in women.
